Originally Posted by mgw4jc

I was off work last Friday as I joined a team of 11 other runners for the Blue Ridge Relay. Quite a logistical challenge too as about 175 teams of 12 or so people each drop off their runner and then leap frog to the next exchange zone. 208 miles total. It took our team 28 hours and we placed 33rd overall. We were a mixed masters team (all over 40yo and half women). Fun event. My quads are a bit sore from some long downhill sections.

Back on the bike this morning. Felt fine riding. September so far is not breaking the heat. High of 90 today.