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Join Date: Aug 2008
Location: Ann Arbor, MI
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Whoa, whoa. I'd suggest that anyone considering taking fueling advice from anyone in this thread seriously look into more learned sources first. To say I think a couple of the guys above are dead wrong is accurate, but I'm not an expert, so don't take my word for it, do some research.
I mean, sure, if you're just out there noodling around in mild temps for three hours, you can not eat or drink. If you're out there gettin' after it in any conditions and wanting to perform, you'll need energy. In hot weather, it's particularly critical.
So please, know that there are countervailing opinions to the advice given by the posters above.