Originally Posted by kings run east

Here's a link to a podcast Geoff Fryer did for the moto-enduro podcast Seat Time. Geoff is talking about the overlap between moto-enduro and mtb-enduro in terms of nutrition, but he was on the second place team sprint squad in the US Nats in 2013 so he knows track cycling (and sprints) as well. A lot of what it boils down to is high sugar intake on game days and experimentation before competition days to find what works for you, but it's worth listening to.

Enduro Nutrition with Geoffrey Fryer