accepting the sad reality of what appears to be 20w reduction in FTP after just a week of vacation. Did 4x5min @ 108% (was supposed to be 7x5). This was 297w, where my old threshold was 295 so that was sad lol It was also tough, I might have made it for all 7 but I've got the lack of intensity+lower threshold psyching me out. My HR was definitely in the hurt zone (176bpm) at the 5min mark