definitely doing that. at this point i'm:
monday - z1 commute
tues - cadence drills in the morning, strength drills (overgeared hil repeats) in the afternoon
wednesday - recovery in the morning, longish (90 min to 3h) z2
thursday - z1
friday - repeat tuesday
and then i'm pretty much at 10 hours
i would really like to do LSD or a group ride on the weekend, even in rest/transition weeks (this week is trans between base 2&3 for me), but both the bible and my coach friend (who worked with friel) recommend against it. and i'm much more concerned about overtraining than i am undertraining.
just seems like even during rest weeks (particularly in base) i should ideally get in one good LSD a week, but short of taking the bus to work, i dont really have hours available for it.
i'm not complaining really, just puzzling over the (exciting) challenges of putting together a training plan.