Originally Posted by
Seattle Forrest
You probably have some room in your diet for "splurge calories." You can eat iced cream or potato chips or all kinds of things as long as you take them in moderation. I have less of that stuff to make room for things like whole milk.
I'm certainly not saying to not drink whole milk if it fits into your daily calorie requirements, or even if it only fits in as a splurge. Hell, I ate half a cheese pizza with a beer Friday night because I felt like it. And I am at my lowest adult weight ever right now, thanks to a 15.7 mile run this morning (142.5 lbs
).