Originally Posted by
TimothyH
Peanut butter and whole milk are also fat and fat means cholesterol.
You gotta watch that.
-Tim-
Actually simple carbs are a bigger concern there than the PB or milk. Milk isn't something I push for a lot of other reasons but it doesn't increase cholesterol, neither do eggs.. people used to think because animal fat has dietary cholesterol it increased blood cholesterol. Instead what we've learned is healthy fats are important, and that excess simple carbs increase cholesterol more than dietary cholesterol.
Amie the dietitian.