Originally Posted by
TheKillerPenguin
I think a lot of it relies on how much "aerobic base" you have, like training miles in your legs. If you're faking aerobic fitness with a lot of anaerobic work you're going to feel that time off way more than you otherwise would because the anaerobic stuff is the first to go during a layoff. It's not worth worrying about though, you're going to race regardless yeah? Either you'll feel good or you wont, and you'll eventually feel good again anyway!
Finally something we men can fake.
