Originally Posted by
Flip Flop Rider
lots of opinions, lots of links, meh
if you feel you need it, do it. If not don't do it. Decide for yourself. Stretch and ride, don't stretch and ride. Stretch after or not and note to yourself what works best
did the soldiers that stormed the beaches of Normandy stretch? I don't know but I doubt it. There are different ways to warm up
Stretching and warming up are not the same thing.
Otherwise, I agree.
-Tim-