Hurrah! Set a new milestone last night. Pressed the complete stack on the pec deck for reps and multiple sets. Last year that was just a dream, but last night it actually came true.
Nothing to write home about in normal weightlifting world (in fact its pretty unremarkable), but in my training routine, its an occasion for celebration.
Of course anybody can have a strong day. So the real test would be to repeat it during my next and subsequent sessions. Will have to wait until next week to see what happens. So for now, TBC.
In other news, shoulder press is holding steady. No stronger, but no weaker either. I have however, be able to increase my range of motion (ROM) even if by only a few degree. Before, a simple vertical deflection of 5 degrees gave me excruciating pain. Last night it was just mildly irritating. But again, its consistency that is the true teller of progress. Train safely.