two big weekend workouts to round up the work phase of Sweet Spot Base I High Volume, yesterday was 3x30 @ 90% and today 4x20 @ 90%, CTL is 81 at the moment. Easy endurance week and then we'll see where I am for SSB2, but I still anticipate having the same FTP going into the next phase.
I had been following up my inside rides with outdoor rides with my son, but he's moved on from cycling and never wants to ride anymore, good thing I spent $250 on a road bike that he begged for lol