Question.........is it also kind of normal that the less trained an individual is, the more the VO2 contribution to that aerobic power will be? Kind of like how someone like me is closer to 92% for hour vs 20min power compared to a pro who might be more like 95% ?
Either way.....over 500 TSS last week. Legit. Before last week I had failed to play nanny with TP to correct the rTSS to HRTSS. I feel the rTSS might reflect how you feel when tossing runs into bike stuff, but as for actual "fitness" I think the HRTSS works better for me. I thought about going for 30min easy at lunch today.......legs said nah. Taco lunch day.