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Old 11-01-18, 10:23 AM
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Ride_Fast
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Training program

I've been looking around the web but I couldn't find any information on track training. I was thinking of sharing what I do for training and maybe some of the more experienced people here can give me some advice and show me what your training looks like. There is no velodrome near my area so I go to a park that has a 1 mile round track (flat). This is what my week is like:


I usually make some adjustments depending on how I feel but this is pretty much what it is


Mon - Calisthenics/ Stretching 30-35mins. 20 mile ride under an hour, no water, go hard. So far I can do it in 57mins with a 48x15 ratio, Average speed is about 21-22mph (wind is brutal).


Tue - Calisthenics/ Stretching 30-35mins. Interval training. On this day I try to sprint as fast as I can, stop, recover, pick up speed, repeat. I do this for about an hour.


Wed - Calisthenics/ Stretching/ Weight lifting 40-45mins. On this day I do climbing. there are no hills where i live so I go to a bridge near my house and I climb it 10x.


Thur - Calisthenics/ Stretch 15-20 mins. Rest/ recovery ride (do errands, grocery shopping etc. This is a rest day)


Fri - Calisthenics/ Weight Lifting (full body), Running 1hr 40mins


Sat - Mon training


Sun - Tues training


Rest, Repeat

Last edited by Ride_Fast; 11-01-18 at 10:44 AM.
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