Did my first road ride in months, I'm going to have to start putting in more volume out there to get comfortable for racing. I also did 4x4m intervals in the evening, my body is not used to anything over FTP these days...
Now the world awaits:
USA Cycling: He's on the road now, crashing is inevitable. There's nothing we can do.
UCI: There is something that may help. Banning the Super-Tuck should slow it down. Make it so, Bob.