Originally Posted by
noglider
I just use a barbell at home plus some pushups. Lately I've been doing deadlifts and overhead presses.
Are you following this?
https://www.amazon.com/Power-People-.../dp/0938045199
deadlifts plus overhead presses are a great combination. Large compound movements (particularly the deadlifts) that let you use a lot of weight. Pretty much hit everything in the body at least a little, and you can do this in very little time.