aka Tom Reingold
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,506
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Mentioned: 511 Post(s)
Tagged: 0 Thread(s)
Quoted: 7352 Post(s)
Thanks! I put it in my cart. It sounds similar to what I've stumbled on. I've been feeling "bad" about spending almost no time with the weights, but hearing that 20 minutes can suffice, I don't feel so bad spending ten minutes a day. I'm seeing the results described. It's pretty amazing. My metabolism was already high, and now it's through the roof. I can't keep food in me. One downside is the cost of food. And I'm constantly hungry.
Thanks for the info and the validation!