Thread: Ideas for Recovery
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Old 03-06-19, 01:36 AM
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Machka 
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Originally Posted by steven.burkard
I just finished a 356 TSS week - TrainerRoad Sweet Spot Base 2 - MId Volume; l am not totally wrecked but definitely feeling it.

Looking ahead the next weeks are planned at 407/435/448/473 and they have me a little scared.

Any tips on the best way to recover besides laying with my feet up (I have a day job and family....)?
Take a day off the bicycle and go for a walk with your family.
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Last edited by Machka; 03-06-19 at 02:09 AM.
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