Originally Posted by
shovelhd
Sara, try racing. I can easily get my power and HR higher than in the road, because there is zero rest on the trainer.
Just like the track!
I jumped right in this morning, Shovell, with really too little warmup. I'd love to try a race, but I'm going to have to figure out a warmup before I do. Perhaps I'll do Coach's TT warmup, which is just great. Then do a race!