Thread: Training for Racing All Disciplines
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Old 01-12-17, 10:49 PM
  #9392  
Hermes
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VSC track workout. Warmup followed by two jumps. Then 4xflying150 meters 20 minutes RBI. TSS 131.

Here is the last one in a 96. I did this with another racer who pulled off after 100 meters - 133 rpm, 37.1 mph.

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