cold here, but probably not as cold as caloso.
2hrs featuring 2x30 at 92%. The legs are starting to get a little stiff and sore, but I was able to complete the workout without any difficulty.
Tomorrow: 4hrs mid z2, harder on climbs
Th: 1hr mtb, as easy as possible
F: off
S: 5hrs low z2
Su: 3hrs at the highest pace I can manage.
Next week: Rest!
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste