Originally Posted by
Carbonfiberboy
Sauna 5 days/week. Really. My Finnish friend has his at 100° C. 175° is OK, but you stay in longer. You need to stimulate the production of HS1 - heat stress protein. Google heat shock protein adaptation.
Even in the PNW it's possible to try to ride in the hottest part of the day, which helps. What I do.
WOW! The more I ride the more I learn about my body. Kinda above my paygrade for reading but I think I get it. THank You.