Old 05-05-20, 01:09 PM
  #8  
DrIsotope
Non omnino gravis
 
DrIsotope's Avatar
 
Join Date: Feb 2015
Location: SoCal, USA!
Posts: 8,553

Bikes: Nekobasu, Pandicorn, Lakitu

Mentioned: 119 Post(s)
Tagged: 0 Thread(s)
Quoted: 4905 Post(s)
Liked 1,731 Times in 958 Posts
Heart rate is not a very accurate indicator of effort, unlike a power meter, which only indicates effort. Heart rate is influenced by everything. It's a variable made out of variables. Power is power.

I use a PM and HRM. The power meter is to monitor the actual work done. The HRM is to make sure I'm not overdoing it in terms of overall load, dehydration, etc, by watching recovery rate (HRR.)
__________________
DrIsotope is offline  
Likes For DrIsotope: