Bike Forums - View Single Post - Cycling and Fat loss

07-10-19, 11:58 AM

#20

Phil_gretz

Zip tie Karen

Join Date: Aug 2009

Location: Fair Oaks Ranch, TX

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Bikes: '13 Motobecane Fantom29 HT, '16 Motobecane Turino Pro Disc, '18 Velobuild VB-R-022, '21 Tsunami SNM-100

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Quote:

Originally Posted by EuanTait

Hi to all, I am a 16 year old and although I do have a good physical shape I would just like to ask if cycling can help with loosing belly/waist fat. I also do upper body/back/core training aswell but Im just looking for an answer if cycling can effectively help with excess fat loss around those areas.

Cut out sugar in your diet. Refined sugars. Added sugars. Products that contain sugar. Don't eat fast food. Don't drink sodas. You'll lose the fat pronto.

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