Originally Posted by
livedarklions
The easiest mistake to make is to assume because you work out a bit, you can also eat a bit more. It's going to depend on how much you exercise generally and how you balance your calories. Probably good thing also to do some resistance training to build some muscle and encourage bone strength.
I have watched alot of videos and alot of them mention don't over eatafter a ride. Also im setting myself healthy portions of food regardless of how hungry I am.