Bike Forums - View Single Post - I made a Structured Training for 2 Months, Is this Good? (Newbie)
Old 03-18-20, 11:44 AM
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Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Instead of trying to reinvent the wheel, why not buy a book with suitable plans in it? https://www.amazon.com/Time-Crunched...dp/193403083X/
It works better and is actually simpler for a newbie to get a HRM or a PM so you can figure out what hard and easy are.
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