45 minute easy ride yesterday. Today, it was back on the TT bike for Kilos. After a warmup and threshold effort, I did a kilo from a slow roll standing startdown slight grade that goes flat. The wind was cross to a slight head wind.
Time 1:12
Power 376
Max Power 734
Cadence 105
Speed 30.8
After a 15 minute rest, warm down, stretch and recover, I did a flying kilo on the same course
Time 1:05
Power 406
Max Power 522
Cadence 110
Speed 34.5
I was really happy with the second kilo since I was able to carry a lot of speed throughout the effort and I was pretty aero. I am not sure how this will relate to the track but it was not a bad proxy. After the flying effort, I think all the oxygen was pulled out of my blood because when I stopped and really started to gasp for air, it did not seem like there was any.