Six weeks out and did my first outside ride yesterday, an easy flat 25 miles. It was clear that it will take some time to regain pre-surgery conditioning. I did minimal trainer riding, about once a week, it was just not my thing. PT was relatively easy and I have full range of motion with minimal discomfort at this point in recovery. With t
a primary risk is pulling the tendon free of the anchor to the bone. I am mostly past that issue now and I am just working on rebuilding arm strength and rebuilding conditioning. Yes, there is life after shoulder surgery....