Thread: Just started training with Power? Post your questions/comments here!
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Old 12-06-08, 09:06 PM
  #119  
mista_chewey
newbie rider
 
Join Date: Aug 2007
Location: Houston, TX
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so i just did my ftp power test with the 20mins interval....what a pitiful result...only 2.5watts/kg

should i do 5mins intervals at 100% ftp? or do 1hr at 90% like in that sst to get faster results?
i need to start racing next season
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