Originally Posted by
Hondo Gravel
I will try the black seed oil see what happens. I can get my BP into the upper 80s but then it spikes. My diet needs an overhaul I have horrible diet discipline.
High sugar consumption will bump up blood pressure at least it was the case for me. Try a diet without sugar and white flour for 2-3 days and see what happens. Low potassium levels will also cause high blood pressure.