Originally Posted by
Hondo Gravel
I will try the black seed oil see what happens. I can get my BP into the upper 80s but then it spikes. My diet needs an overhaul I have horrible diet discipline.
Do you by any chance take a dose of aspirin on a regular basis? if so...
Black seed oil may slow blood clotting and increase the risk of bleeding. If you have a bleeding disorder or are taking medication that affects blood clotting, you shouldn't take black seed oil.
You might try swearing off fried foods for the rest of the year-- not too hard to do and you won't be missing any vital nutrients by abstaining from the fats that are used to fry otherwise good foods like... potatoes.