Thread: Heart Rate
View Single Post
Old 05-22-19, 02:56 AM
  #25  
Grinstead
Member
 
Join Date: Jul 2015
Location: England
Posts: 25

Bikes: Giant Prop Giant SLX Specialized roubaix

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 1 Time in 1 Post
I think the only sure way to findyour individual maximum HR is to actually do it. Either outside or on a turbo/treadmill. Everyone is so so different and i think more so as we get older and the heart gets worn out so to speak.
Grinstead is offline  
Reply