Originally Posted by
Ttoc6
Today must have been 3 minute interval day for everyone. I did 9x3min at just above 120%. Outside, even. Took the workout I was scheduled for the trainer and replicated pretty close outside. Cut the rest (from 3 to 2 minutes) and my power was a bit higher. Ran out of daylight and soft pedalled it home in the dark with just a rear light. 73 Minute and 112 TSS.
Idk why but 9x3 at 120% w/ 2' RBI seems crazy hard.
But then if I think about it, it's 4 minutes rest per 6 minutes work... so maybe not so hard? idk, I'm not very fluent in short rest stuff, I've always taken whatever rest I needed to feel good again, typically between 5 and 10 minutes depending on the interval. Can't decide if you did a VO2 or threshold workout lol