Originally Posted by
willibrord
So true. Part of the problem with carbs is eating them just makes you hungrier so you eat more. If you consume protein and fat you will feel satisfied and will not overeat. Carbs
raise the insulin level in your blood, this makes you hungrier and also causes fat cells to be deposited. Eat more fat and protein cut down or eliminate carbs. That is the only way to go.
Any diet plan that says it's ok to eat a pound (or two?) of bacon a day, but won't allow you to touch a potato is suspect health wise in my book.