Portable, "Healthiest" Foods for Glycogen Fuel-up
I'm new to cycling and trying to get better at finishing stronger while slowly building up my fitness over time. As was wisely pointed out to me in another thread, part of my problem seems to be that my glycogen usage is likely soaring during the final third or so of 50-mile rides. I am looking for specific ideas on what kinds of "healthy" foods (in my medical situation, that might be, e.g., whole grains and fruits) that I can consume before I do a hard 50-mile ride, and, more important, similar healthy, portable foods I can carry and eat very frequently during those rides. Thanks.