Originally Posted by
Richard Cranium
I just want to "wisely point out" that your glycogen usage is dependent on your status through out the ride. If anything is "soaring" on the final third of your ride it is because your effort and intensity have increased respectively.
I hope you elicit some healthy snack suggestions - good luck.
Thanks for the clarification. I am loving learning about all things glycogen and related matters.
Rode for 50 miles today. Enjoyed oatmeal before the ride and snacked about every 30 minutes on some dates, bananas, and fig newtons. Haven't been doing this long but I definitely felt stronger over the final third of the ride. Thanks. ,