Originally Posted by a2psyklnut
My biggest weakness is drinking sodas (especially Mt. Dews).
I can give up sodas for a couple months at a time drinking nothing but water, but then I'll have one and I'm back to drinking up to 2 liters a day again!
Any advice on how to give up the one thing that keeps you heavy?
Try diet soda? Allow yourself to have a few a week, but keep track and take something else away. I use fitday.com to see what some of this stuff actually costs me; usually is enough for me to put it down!
I accidentally broke myself of my soda habit when I got food poisoning (bad Mexican) after drinking Dr. Pepper - couldn't drink the stuff afterwards for a long time!
My addiction is food. All kinds. Sigh....
Great job y'll!
I hit about 280 in April which was almost an all time high. Started biking, I'm down to about 260 +-2 and can't seem to drop below (since July). Pants and shirts are looser but can't get past that hump. Would like to be down to 220 before the year's end but I'll have to push that back.