Only before picture I have is a newspaper photo of me acting as a terrorist in a mass casualty drill with local law enforcement. Would be an interesting before picture, me being led away bloody and in handcuffs by several armed officers in biohazard gear. ANY after picture would be an improvement. I'll see if the paper will let me use it. Highest weight, 287, current, 221, going to a weekend retreat at Richard Simmon's studio with my wife next month, going on Richard's radio show with my wife this Sunday, and over 3000 miles ridden since Jan 1.