Old 07-06-20, 08:35 PM
  #25  
big john
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Originally Posted by sshakari
My moving time was around 4 1/2 hours with 56 miles and 3250 ft elevations. I was suffering in the last 5 miles and had to stop and rest a few times.
On a next long ride, I will bring more carb-based calories and more water.

here is the starva https://www.strava.com/activities/3685920599
Good ride!
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