Originally Posted by RB1-luvr

at 59 I had to stop running this past summer and I'm super bummed about it (knee pain). I read that impact sports prompt the brain to produce the necessary things to maintain bone density. So my priority is to find out what's wrong with my knees. I am not ready to quit running. Thankfully I can still cycle and compete in cyclocross.

I have recently gotten back to doing pushups. I stopped doing them ten years ago when I destroyed my rotator cuff.

There are too many days when it's difficult to believe how sore my body is all over. Ankles, wrists, knees, back... the late fifites are kicking my butt.