Originally Posted by
datlas
Done. All yours now, if you wish. Recall I got ripped off by about 6 miles yesterday so you may want some insurance miles.
Good ride today but HOT.
I wanted to do a metric if I didn't overheat first, so I kept my heart rate low and ignored every thing else. I had a low average but I hate cramping so I resisted the urge to work harder. As it was, the metric was a piece of cake despite being 90s. Disclaimer: It was FLAT.