Originally Posted by
Seattle Forrest
New Garmins attempt to guess how much sweat you lost. Not very accurate in my experience. If you could know that (weighing yourself before and after) it might help give an idea of dose.
I keep buying milk, but I don't use much of it. I'll have to give this some thought.
Thanks
Carbonfiberboy .
For medical dosages (which this really is), I always go by the studies. A rando buddy of mine, 6'7", would drink a quart of chocolate milk at controls. Might be a good pre-ride meal if one can tolerate it, certainly better than a pill. He'd say "I'm a quart low."