Originally Posted by Carbonfiberboy

Oh, that was plenty long enough for me. I should have tortured myself more? Or quit training and waited for some miraculous change in my body? So far I've never heard of a single low-carb rider kicking butt doing pass climbs in the heat. OTOH if someone is more interested in casual rides, shouldn't be a problem other than the usual problems of poor nutrition.

There's a good nutrition primer here: https://www.acc.org/latest-in-cardio...st-should-know