Originally Posted by
late
I am the wrong guy to review this book. I came to a similar conclusion 20 years ago, but since it was 'use it or lose it', I didn't exactly come up with the idea. But I did put it to work.
I like KneesOverToesGuy. He's part of this New Wave. One of his big things is walking backwards against resistance. Been doing it for 20 years or more.
At the same time, for most people, this would be a great introduction to that way of thinking. Cycling is fantastic, but it doesn't take care of all the problems that will show up.
The link skips the book, and straight to the exercises. Which is a mistake on my part, since most of you will need to be persuaded, I've been fighting death a long time.. Just ordered a used copy from Amazon for myself.
https://www.amazon.com/s?k=younger+n..._ts-doa-p_8_12
Younger Next Year is an introduction to a new mindset focused on overcoming resistance and gradually improving your body and health. The author encourages a return to physical activity, overcoming obstacles, and shares his experiences and methods. Overall, not a bad book. I was so engrossed in reading this book that I didn't have enough time to study. Then I asked to write my essay for me, I found
https://ca.edubirdie.com/write-my-essay-for-me for this. For me, this is the best thing that can happen if I don't have time. Readers are provided with exercises and practical advice to achieve their goals. The experience of a reader who finds the book compelling can be motivating for those seeking inspiration to make changes in their lives and support in their quest for better health. Now I want to see a continuation from the author.