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Old 07-18-19, 09:42 PM
  #15  
DrIsotope
Non omnino gravis
 
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I felt okay at the time, but it later proved this was too hot. Over the course of the ride (there was just 4 more miles to go here,) 184oz of liquid, and additional 64oz after getting home. I was nevertheless well trashed for the next 48 hours.



I generally don't like doing longer rides above 100º, as the water requirements simply aren't sustainable. The above ride had 3 water stops, and I finished 50oz in the final 12 miles. Graph of the same ride:

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