Originally Posted by
asgelle
Do you even know what a power-duration curve is? Because nothing of what you wrote addresses my question.
You tell me.
You asked two questions and reworded, so I guessed.
Weights will help about anything but less so on multi day racing.
Training Peaks has a power-duration curve, the WKO software has it.
I don't don't spend much time with it. That is not a training philosophy I subscribe to
(nor do the two in the videos), so if is something else you can explain it.
I think the last category steady state at 10 min to several hours is pretty wide. I see big fallout at 1 hour, 90min, 2-3 hours, multiple days etc.