Originally Posted by
Last ride 76
I just want to mention that I read someplace (yeah I know, unaccredited source from the internet, sheesh!) that interval training is not recommended for most older folks. It was a credible enough source (to me) that I decided to forego it at least until I'm able to discuss with a doc who understands sports medicine as it relates to me.
What I've read is that there's a higher likelihood of injury - like pulled muscles and torn ligaments... not really cardio-related. I think a personal trainer who works with older folks might have better advice than a doctor.
I turned 60 a few weeks ago and I feel great and I sometimes push pretty hard. I'm really careful about my knees though.