Originally Posted by
globecanvas
Not race equivalent efforts though!
Group ride is like
Z1 ========
Z2 =======
Z3 =====
Z4 ====
Z5 ===
Z6 ==
Z7 =
Race is like
Z1 ============
Z2 ====
Z3 ==
Z4 =
Z5 ==
Z6 ====
Z7 ======
mine generally both look like your first one, but then again I get into breaks often in both
I feel like I should be the expert on using group rides to get from 5->1 because that's exactly what I did.
There's no secret. Figure out what you want to work on and work on that. Group/Race ride is just like 90/60 where intervals can be 100/0.