2 miles of nuthin'. Just resting, basically, as recommended by you wise people. Gonna get back to it tomorrow bright and early. My quad pain is gone. I feel good. Planning on just doing about maybe 20 miles tomorrow, pre-traffic. Been playing around with this app called Ulysses. It's pretty cool for speed and some other things. Anyhow, gonna see how it does on a longer ride. Hopefully, increasing my protein intake and rest will have helped my quad pain situation going forward. I will find out soon enough.