Originally Posted by
aplcr0331
It's 95% diet. However, as one poster mentioned you'll want to do longer rides. Typically for max fat burning you'll need over 90 minutes and the longer (you can handle) the better your fat burning will be. As long of rides you can handle at Z2 (HR or Power). It will be tough, but that will probably give you the most benefit.
You're way over weight however, even if other people don't think you look like you weigh 300lbs...you need to trim that weight a great amount.
Good luck.
I would say 85% but I won't nitpick over a paltry 10%. Anyway, exercise is good, but modifying your diet can do so much more. I suggest adding Blackseed oil to your diet. That alone should have a measurable effect. Concurrently, cardio will enhance and sustain a good BP with continued time in training.