I haven't really ever had a break in cycling since high school . Even after a two year "no car" period when my wife and I lived on a sail boat , I still found time to go for a ride. The high from zipping along and the whole "wind in the face" thing keeps me strung out! At 64 it is the best high I can achieve and the benefits are plenty. If you use an app to keep track/ manage your riding it helps with motivation if you need it. Joe